Archive for healthy eating

Planning A Labyrinth Vegetable Garden

Labyrinths

Labyrinths have been used by cultures throughout history, but modern labyrinths are built to help people relieve stress by creating a space to meditate. A labyrinth is not a maze even though the two terms are often used interchangeably.  A maze has multiple paths, entrances, exits, and dead ends. In contrast, a labyrinth has one entrance and exit, and a single path that leads to the center.

Labyrinth at Wychwood

Labyrinth at Wychwood (Photo credit: brewbooks)

The goal of the labyrinth is that you lose yourself in the moment and enjoy the journey of the path, relieving stress and enjoying the space.

We have chosen a circular labyrinth shape. A round garden can be a visually pleasing alternative to the traditional rectangular garden. A circular garden can be pleasing to the eye, and also functional and easy to maintain. A circular garden plot doesn’t necessarily use less land, but it can make it easier to reach the  vegetables to tend to them.  Create walkways that are two feet wide to give you room to move and work, and dig vegetable beds no wider than four feet to assure that you will be able to tend the garden as necessary.

Triple spiral labyrinth

Triple spiral labyrinth (Photo credit: Wikipedia)

Planning

There are endless possibilities for designing your garden.  We chose a spiral design.  The spiral garden creates a labyrinth where vegetable beds encircle the garden paths so as you walk, there are vegetables on either side of you. Planting knee-high vegetables within the spiral allow you to see the spiral shape from a standing position which adds to the beauty of the garden.

Our garden is 25′ X 20′ plot.  We use the herbs and vegetables for our Bed and Breakfast/Guest House meals as well as for our personal cooking.  Since we run a Guest House, we want our garden to be a place that is inviting to our guests, and  a comfortable place for them to enter and pleasing to look at from a distance.

Labyrinth Vegetable Garden Plan

Labyrinth Vegetable Garden Plan

Plants

We have chosen six different plants, based upon what we typically use for cooking.  We cook with tomatoes, peppers, onions, lettuce and basil.  We will also plant one vine type plant, a pole bean plant, to be placed in the middle of the circle as a focal point.  The vine will be supported by a trellis or obelisk.

We’re excited and can’t wait to start planting!  We just need to melt this 23″ of snow first…

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Greek Flat Bread Pizza

 

Greek Flat Bread Pizza

Greek Flat Bread Pizza

*Italian herb flat bread

*Cherry or Grape tomatoes

*Quartered Artichoke hearts

*Pitted Kalamata olives

*Feta cheese

*Fresh Rosemary

*Kosher salt and fresh ground pepper

 

I like to use Sun Gold tomatoes, a sweet and pretty variety of cherry tomato, to make this dish.

Sun Gold Tomatoes

Sun Gold Tomatoes

 

Any good cherry or grape tomatoes, or a chopped large tomato, will work too.

Sun Gold Cherry Tomatoes and Grape Tomatoes

Sun Gold Cherry Tomatoes and Grape Tomatoes

Slice tomatoes and place them on an Italian herb Flat Bread.

Tomatoes sliced on Italian Herb Flat Bread

Tomatoes sliced on Italian Herb Flat Bread

Add quartered artichoke hearts.

Artichokes and Tomatoes on Flat Bread

Artichokes and Tomatoes on Flat Bread

Add sliced pitted Kalamata olives.

Kalamata Olives, Artichoke Hearts and Tomatoes on Flat Bread

Kalamata Olives, Artichoke Hearts and Tomatoes on Flat Bread

Chop fresh Rosemary or another of  your other favorite herbs.

Fresh Rosemary snipped from the garden

Fresh Rosemary snipped from the garden

Sprinkle fresh Rosemary over the flat bread.

Fresh Rosemary sprinkled on the flat bread

Fresh Rosemary sprinkled on the flat bread

 

Crumble Feta cheese over the top.

Crumbled Feta cheese over the top

Crumbled Feta cheese over the top

And a pinch of kosher salt and some fresh ground pepper.

A pinch of kosher salt

A pinch of kosher salt

Place the pizza in a 425 degree oven for about 10 minutes until the edges are lightly browned.

Baked pizza ready to cut and serve

Baked pizza ready to cut and serve

Serve with your favorite red wine ~ magnificent!

Greek Flat Bread Pizza

Greek Flat Bread Pizza

 

 

 

 

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